POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
TORN & GLASSER wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 438 cal | 583 cal | |
| Protein | 6.3 g | 19.4 g | |
| Carbs | 75 g | 22.2 g | |
| Fat | 14.1 g | 50 g | |
| Fiber | 3.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Sodium, Na | 422 MG | 417 MG |