POPCORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 575 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 14.1 g | 50 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 422 MG | 0 MG |