POPCORN vs CRANBERRY CASHEW ALMOND TRIAL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CRANBERRY CASHEW ALMOND TRIAL MIX: 3
(2 ties)
Overview
| Nutrient | POPCORN | CRANBERRY CASHEW ALMOND TRIAL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 471 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 55.9 g | |
| Fat | 33.3 g | 26.5 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRANBERRY CASHEW ALMOND TRIAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRANBERRY CASHEW ALMOND TRIAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 394 MG | 206 MG |