POPCORN vs ORGANIC CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS ROASTED & SALTED wins in 5 out of 10 nutrient categories
POPCORN: 2
vs
ORGANIC CASHEWS ROASTED & SALTED: 5
(3 ties)
Overview
| Nutrient | POPCORN | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 36.7 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 733 MG | 633 MG |