POPCORN vs YELLOW ORGANIC POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW ORGANIC POPPING CORN wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
YELLOW ORGANIC POPPING CORN: 5
(3 ties)
Overview
| Nutrient | POPCORN | YELLOW ORGANIC POPPING CORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 364 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 53.5 g | 72.7 g | |
| Fat | 30.2 g | 4.6 g | |
| Fiber | 9.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YELLOW ORGANIC POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YELLOW ORGANIC POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 605 MG | 0 MG |