POPCORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 12 nutrient categories
POPCORN: 3
vs
WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 53.5 g | 21.4 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 488 MG | 750 MG | |
| Sodium, Na | 605 MG | 0 MG |