POPCORN vs MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs MIX: 4 (2 ties)

Overview

Nutrient	POPCORN	MIX	Winner
Calories	488 cal	500 cal
Protein	7.0 g	14.3 g
Carbs	53.5 g	46.4 g
Fat	30.2 g	32.1 g
Fiber	9.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MIX
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.6 MG	2.6 MG
Potassium, K	488 MG	339 MG
Sodium, Na	605 MG	393 MG

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