POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 12 nutrient categories
POPCORN: 6
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 55.9 g | 71.4 g | |
| Fat | 20.6 g | 14.3 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 647 MG | 71 MG |