POPCORN vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS & WALNUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
NATURAL ALMONDS & WALNUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 633 cal | |
| Protein | 6.1 g | 19.0 g | |
| Carbs | 51.5 g | 19.0 g | |
| Fat | 30.3 g | 57.0 g | |
| Fiber | 9.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 570 MG | |
| Sodium, Na | 606 MG | 0 MG |