POPCORN vs ORGANIC LEMON ALMONDS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
ORGANIC LEMON ALMONDS: 3
(3 ties)
Overview
| Nutrient | POPCORN | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 633 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 68.8 g | 13.3 g | |
| Fat | 6.3 g | 56.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 1,000 MG | 0 MG |