POPCORN vs HIKER'S HARVEST MIX
Nutrition comparison per 100 g serving
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HIKER'S HARVEST MIX wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
HIKER'S HARVEST MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 68.8 g | 46.7 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 1,000 MG | 100 MG |