POPCORN vs HARMONS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	POPCORN	HARMONS	Winner
Calories	375 cal	548 cal
Protein	9.4 g	15 g
Carbs	68.8 g	37.5 g
Fat	6.3 g	37.5 g
Fiber	12.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HARMONS
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	1,000 MG	10 MG

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