POPCORN vs VANILLA YOGURT BLUEBERRIES
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
VANILLA YOGURT BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | POPCORN | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,429 MG | 50 MG |