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POPCORN vs JLM

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 8 nutrient categories

POPCORN: 5 vs JLM: 2 (1 ties)

Overview

Nutrient	POPCORN	JLM	Winner
Calories	364 cal	571 cal
Protein	9.1 g	17.9 g
Carbs	69.7 g	28.6 g
Fat	7.6 g	50 g
Fiber	15.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	JLM	Winner
Iron, Fe	3.3 MG	0 MG
Sodium, Na	242 MG	0 MG

POPCORN Nutrition Facts JLM Nutrition Facts Compare Other Foods

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