POPCORN vs FRUIT NUT & SEED MIX RENOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
FRUIT NUT & SEED MIX RENOLA: 4
(2 ties)
Overview
| Nutrient | POPCORN | FRUIT NUT & SEED MIX RENOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 571 cal | |
| Protein | 9.1 g | 17.1 g | |
| Carbs | 69.7 g | 34.3 g | |
| Fat | 7.6 g | 40 g | |
| Fiber | 15.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FRUIT NUT & SEED MIX RENOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FRUIT NUT & SEED MIX RENOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Sodium, Na | 242 MG | 29 MG |