POPCORN vs SAVORY BEANS
Nutrition comparison per 100 g serving
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SAVORY BEANS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
SAVORY BEANS: 4
(3 ties)
Overview
| Nutrient | POPCORN | SAVORY BEANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 481 cal | |
| Protein | 6.1 g | 18.5 g | |
| Carbs | 51.5 g | 51.9 g | |
| Fat | 27.3 g | 22.2 g | |
| Fiber | 12.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SAVORY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SAVORY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 1,152 MG | 630 MG |