POPCORN vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
ROASTED & SALTED DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 647 cal | |
| Protein | 6.1 g | 14.7 g | |
| Carbs | 51.5 g | 17.7 g | |
| Fat | 27.3 g | 58.8 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 1,152 MG | 221 MG |