POPCORN vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE MIX wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
OMEGA-3 DELUXE MIX: 6
(1 ties)
Overview
| Nutrient | POPCORN | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 485 cal | 471 cal | |
| Protein | 6.1 g | 11.8 g | |
| Carbs | 51.5 g | 47.1 g | |
| Fat | 27.3 g | 29.4 g | |
| Fiber | 12.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 1,152 MG | 0 MG |