POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 5 out of 13 nutrient categories

POPCORN: 3 vs TRAIL MIX: 5 (5 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	607 cal	536 cal
Protein	7.1 g	14.3 g
Carbs	46.4 g	46.4 g	Tie
Fat	42.9 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Magnesium, Mg	86 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	893 MG	679 MG

Ad 728x90