POPCORN vs BERRY BLISS TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POPCORN: 5
vs
BERRY BLISS TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 46.4 g | 45.5 g | |
| Fat | 42.9 g | 27.3 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 893 MG | 15 MG |