POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

POPCORN: 2 vs POPCORN: 7 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	571 cal	515 cal
Protein	10.7 g	6.1 g
Carbs	53.6 g	51.5 g
Fat	32.1 g	30.3 g
Fiber	7.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN
Calcium, Ca	71 MG	30 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	0 MG	212 MG
Sodium, Na	607 MG	758 MG

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