POPCORN BALLS vs UNSALTED FRESHLY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED FRESHLY ROASTED MIXED NUTS wins in 4 out of 10 nutrient categories
POPCORN BALLS: 3
vs
UNSALTED FRESHLY ROASTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | POPCORN BALLS | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 85.7 g | 17.9 g | |
| Fat | 3.6 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BALLS | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BALLS | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 0 MG |