POPCORN BALL vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
POPCORN BALL: 3
vs
SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | POPCORN BALL | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 540 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 89.3 g | 30 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN BALL | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 411 MG | 360 MG |