POPCORN BALL vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 7 out of 11 nutrient categories
POPCORN BALL: 2
vs
NATURAL PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | POPCORN BALL | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 155 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 89.3 g | 9.9 g | |
| Fat | 3.6 g | 16.9 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN BALL | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 141 MG | |
| Sodium, Na | 411 MG | 296 MG |