POPCORN vs EASTER PRETZEL
Nutrition comparison per 100 g serving
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POPCORN wins in 9 out of 11 nutrient categories
POPCORN: 9
vs
EASTER PRETZEL: 0
(2 ties)
Overview
| Nutrient | POPCORN | EASTER PRETZEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 67.9 g | 74.4 g | |
| Fat | 14.3 g | 20.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | EASTER PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | EASTER PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 436 MG |