POPCORN vs THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS: 4
(2 ties)
Overview
| Nutrient | POPCORN | THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 43.3 g | 60.7 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 786 MG |