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POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	567 cal	607 cal
Protein	6.7 g	10.7 g
Carbs	43.3 g	42.9 g
Fat	40 g	46.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	67 MG	154 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	180 MG	0 MG
Sodium, Na	1,267 MG	500 MG

POPCORN Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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