POPCORN vs HALFPOPS

Nutrition comparison per 100 g serving

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HALFPOPS wins in 6 out of 11 nutrient categories

POPCORN: 3 vs HALFPOPS: 6 (2 ties)

Overview

Nutrient	POPCORN	HALFPOPS	Winner
Calories	567 cal	475 cal
Protein	6.7 g	12.5 g
Carbs	43.3 g	62.5 g
Fat	40 g	20 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HALFPOPS
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	180 MG	0 MG
Sodium, Na	1,267 MG	950 MG

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