POPCORN vs ZOUQ

Nutrition comparison per 100 g serving

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POPCORN wins in 3 out of 10 nutrient categories

POPCORN: 3 vs ZOUQ: 2 (5 ties)

Overview

Nutrient	POPCORN	ZOUQ	Winner
Calories	536 cal	543 cal
Protein	10.7 g	10.7 g	Tie
Carbs	46.4 g	53.6 g
Fat	35.7 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ZOUQ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ZOUQ	Winner
Calcium, Ca	214 MG	214 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,179 MG	461 MG

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