POPCORN vs SWEET & SALTY KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
SWEET & SALTY KETTLE CORN POPCORN: 2
(3 ties)
Overview
| Nutrient | POPCORN | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 78.8 g | 71.4 g | |
| Fat | 3.0 g | 21.4 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |