POPCORN vs 100% WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
100% WHOLE GRAIN MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | POPCORN | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 424 cal | |
| Protein | 12.1 g | 6.1 g | |
| Carbs | 78.8 g | 48.5 g | |
| Fat | 3.0 g | 24.2 g | |
| Fiber | 18.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 424 MG | 197 MG | |
| Sodium, Na | 0 MG | 758 MG |