POPCORN vs PECAN GEMS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PECAN GEMS: 2
(3 ties)
Overview
| Nutrient | POPCORN | PECAN GEMS | Winner |
|---|---|---|---|
| Calories | 476 cal | 325 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 19.1 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PECAN GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PECAN GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 429 MG | 50 MG |