POPCORN vs LIGHTLY SALTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED NO SHELLS PISTACHIOS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
LIGHTLY SALTED NO SHELLS PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | POPCORN | LIGHTLY SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 580 cal | |
| Protein | 3.3 g | 22 g | |
| Carbs | 80 g | 28 g | |
| Fat | 1.7 g | 46 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | LIGHTLY SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 533 MG | 230 MG |