POPCORN vs WALKING TACO TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
WALKING TACO TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | POPCORN | WALKING TACO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 559 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 72.6 g | 41.2 g | |
| Fat | 3.9 g | 41.2 g | |
| Fiber | 11.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WALKING TACO TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WALKING TACO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 853 MG |