POPCORN vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ROASTED ALMONDS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 373 cal | 595 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 72.6 g | 16.7 g | |
| Fat | 3.9 g | 54.8 g | |
| Fiber | 11.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 381 MG |