POPCORN vs JER'S

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs JER'S: 4 (1 ties)

Overview

Nutrient	POPCORN	JER'S	Winner
Calories	373 cal	419 cal
Protein	11.8 g	7.0 g
Carbs	72.6 g	53.5 g
Fat	3.9 g	23.3 g
Fiber	11.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	JER'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	POPCORN	JER'S
Calcium, Ca	0 MG	209 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	0 MG	42 MG

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