POPCORN vs GLAZED CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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GLAZED CINNAMON ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
GLAZED CINNAMON ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 33 MG |