POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

POPCORN: 2 vs PEANUTS: 5 (3 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	393 cal	571 cal
Protein	3.6 g	25 g
Carbs	75 g	17.9 g
Fat	12.5 g	46.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	679 MG	714 MG

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