POPCORN vs PEANUT

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT wins in 5 out of 10 nutrient categories

POPCORN: 3 vs PEANUT: 5 (2 ties)

Overview

Nutrient	POPCORN	PEANUT	Winner
Calories	393 cal	525 cal
Protein	3.6 g	12.5 g
Carbs	75 g	45 g
Fat	12.5 g	37.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUT
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.3 MG	2.7 MG
Sodium, Na	679 MG	50 MG

Ad 728x90