POPCORN vs KETTLE

Nutrition comparison per 100 g serving

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KETTLE wins in 6 out of 10 nutrient categories

POPCORN: 2 vs KETTLE: 6 (2 ties)

Overview

Nutrient	POPCORN	KETTLE	Winner
Calories	393 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	75 g	50 g
Fat	12.5 g	35.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	KETTLE	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	POPCORN	KETTLE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	679 MG	857 MG

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