POPCORN vs CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
POPCORN: 5
vs
CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | POPCORN | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 441 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 75 g | 61.8 g | |
| Fat | 12.5 g | 20.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 679 MG | 235 MG |