POPCORN vs APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
POPCORN: 5
vs
APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS: 3
(4 ties)
Overview
| Nutrient | POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 484 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 75 g | 64.5 g | |
| Fat | 12.5 g | 25.8 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 679 MG | 258 MG |