POPCORN vs LAKE & TRAIL A BLEND OF CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
LAKE & TRAIL A BLEND OF CRANBERRIES wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
LAKE & TRAIL A BLEND OF CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | POPCORN | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 51.5 g | 60 g | |
| Fat | 30.3 g | 20 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 758 MG | 83 MG |