POPCORN vs JUNGLE FRUIT PASSION A BLEND OF ROASTED PEANUTS & ALMONDS
Nutrition comparison per 100 g serving
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JUNGLE FRUIT PASSION A BLEND OF ROASTED PEANUTS & ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
JUNGLE FRUIT PASSION A BLEND OF ROASTED PEANUTS & ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | JUNGLE FRUIT PASSION A BLEND OF ROASTED PEANUTS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 51.5 g | 60 g | |
| Fat | 30.3 g | 20 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JUNGLE FRUIT PASSION A BLEND OF ROASTED PEANUTS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | JUNGLE FRUIT PASSION A BLEND OF ROASTED PEANUTS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 758 MG | 167 MG |