POPCORN vs COCOA VANILLA ORGANIC CLUSTERS
Nutrition comparison per 100 g serving
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COCOA VANILLA ORGANIC CLUSTERS wins in 14 out of 19 nutrient categories
POPCORN: 2
vs
COCOA VANILLA ORGANIC CLUSTERS: 14
(3 ties)
Overview
| Nutrient | POPCORN | COCOA VANILLA ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 6.1 g | 12.7 g | |
| Carbs | 51.5 g | 69.1 g | |
| Fat | 30.3 g | 9.1 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA VANILLA ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCOA VANILLA ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 327 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 758 MG | 45 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |