POPCORN vs OLD BAY SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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OLD BAY SEASONED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
OLD BAY SEASONED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | POPCORN | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 3.3 g | 22.9 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 36.7 g | 45.7 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 829 MG | |
| Sodium, Na | 250 MG | 7,114 MG |