POPCORN vs SUNKIST

Nutrition comparison per 100 g serving

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SUNKIST wins in 4 out of 10 nutrient categories

POPCORN: 2 vs SUNKIST: 4 (4 ties)

Overview

Nutrient	POPCORN	SUNKIST	Winner
Calories	500 cal	429 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	64.3 g
Fat	25 g	17.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SUNKIST	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	POPCORN	SUNKIST	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,357 MG	71 MG

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