POPCORN vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 11 out of 16 nutrient categories
POPCORN: 3
vs
HEART HEALTHY PEANUTS: 11
(2 ties)
Overview
| Nutrient | POPCORN | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,357 MG | 143 MG |