POPCORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 4.4 g | 17.9 g | |
| Carbs | 44.4 g | 28.6 g | |
| Fat | 11.1 g | 50 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 378 MG | 0 MG |