POPCORN vs PATRIOTIC FROSTED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PATRIOTIC FROSTED PRETZELS: 2
(3 ties)
Overview
| Nutrient | POPCORN | PATRIOTIC FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PATRIOTIC FROSTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PATRIOTIC FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 550 MG |